- All posts
- About Halytus Hookee
- Build Muscle
- Crowdfunding
- Easter Fitness
- Fat Burning
- Father's Day
- Fitness Equipments
- Fitness Goal
- Halytus
- Halytus Hookee & App
- Home gym equipment
- Hookee
- Hookee Plus
- Increase Muscle Mass
- Kickstarter
- Leg Exercise Equipment
- Leg Workouts
- Lose Weight
- Mother's Day
- Muscle Growth
- Older to fitness
- small home gym equipment
- Smart Fitness
- Smart Home Gym
- Strategies Fitness for Older
- Summer Fitness
- The Optimal Approach to Exercise
- Training
- workout equipment
- Zottman curls
![A man is using HooKee Smart Gym to squat. There several pics to show the function of HooKee fitness App as a personal trainer at home](http://www.halytus.com/cdn/shop/articles/img-1679369275476.png?v=1679922520&width=1200)
Training
How to fix "Butt Wink" for Proper Squat
Butt wink is when your pelvis rotates under at the bottom of the squat, causing your lower back to round. This can lead to injury, as it puts stress on your spine and can lead to discomfort or pain...