Training
How to fix "Butt Wink" for Proper Squat
Butt wink is when your pelvis rotates under at the bottom of the squat, causing your lower back to round. This can lead to injury, as it puts stress on your spine and can lead to discomfort or pain...
How to fix "Butt Wink" for Proper Squat
Butt wink is when your pelvis rotates under at the bottom of the squat, causing your lower back to round. This can lead to injury, as it puts stress on your spine and can lead to discomfort or pain...